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Resources For You


The Office of Human Resources stands in solidarity with all who are impacted by race-based tragedies and violence. Events across the nation have impacted every aspect of your well-being: the pandemic, quarantine, protests, social injustices for victims named and unnamed, local and distant, in particular, with our Black and African American communities.

We want you to know that, We Stand With You, and remain committed to being here for YOU. You may feel unsettled during this time of extreme uncertainty. If you are experiencing grief, trauma, anxiety, or in need of general wellness support, we encourage members of our university community to contact the carriers we have identified below, to support you, or someone you know, with coping and healing through counseling resources.


In the event you do not possess a health care policy with Chapman, you may utilize services through the Life Assistance Program (LAP).

For covered employees by Cigna and Kaiser, the below step-by-step instructions will guide you to an expert to assist you with your care.


Cigna Resources

CIGNA members

Contact Cigna 24/7 at 800-244-6224; listen to the prompts

  • You will want to select the option “Customer”
  • You will be asked to provide birthdate
  • Be ready to provide your Cigna Member ID found on your medical card; if you do not have it handy, you can provide your Social Security number
  • You will be asked to select a service
  • Hold to be transferred to be connected to a customer support person

To find a list of In-Network doctors/facilities, you will need to log-in to My Cigna


Talkspace by Cigna (NEW)

Access to mental health care is simple and more convenient with Talkspace by Cigna. It’s Therapy from Anywhere!


Talkspace is a secure smartphone app which allows members to privately talk, text, or video conference professional therapy from a secure, HIPAA-compliant digital platform. You now have more choices to seek counseling that best suits your schedule and your preferred mode of communication! All of these virtual services are through Cigna's outpatient behavioral health coverage.


How Does Talkspace Work?

1. Share your preference for therapy with Talkspace

2. Select your therapist! The algorithm will suggest 3 potential therapists based on your preferences; pick one and begin therapy the very same day!

3. Message with your therapist- on your schedule.

4. Send unlimited text, video, and voice messages to your therapist. You can also schedule a live video session to chat in real-time.


Take care of your mental health by visiting

Kaiser Resources

Kaiser members

Call Kaiser 800-464-4000; listen to the prompts; or for Psychiatry Crisis Services at 800-900-3277; or if you need help choosing the care that’s right for you, contact Kaiser 24/7 at 833-574-2273 (TTY 711) to find out what care is right for you.

Visit the Kaiser Permanente web page to explore your access:

  • Preview the page of services here
  • To access all your online care options, you’ll need to create a account
 Mental Health Resources in Southern California- PDF

Calm App for Meditation and Mindfulness AND ClassPass by Kaiser (NEW)

Calm App

Kaiser members can access Calm at no cost!
Calm is an app that uses meditation and mindfulness to help lower stress, reduce anxiety, and improve sleep quality. Here’s what you get:


Confidential and easy to use
  • 10 minute Daily Calm meditation
  • Guided meditations covering anxiety, stress, gratitude, and more
  • Sleep Stories
  • Music for focus, relaxation, and sleep
  • Calm Masterclasses taught by world-renowned experts and celebrities


When in doubt, sweat it out! Kaiser Members now have access to a robust suite of activities to keep you active!


Here’s what you now have access to:

  • Unlimited on-demand video workouts at no cost from your phone or computer;
    • HIIT, strength training, cardio, yoga, barre, and more!
  • Is Livestream more your style? Kaiser offer reduced rates for real-time, online classes from around the world

To get access to ClassPass, visit

Life Assistance Program (LAP)

LAP (Life Assistance Program)

Open to all employees:  staff, administrators, faculty, lecturers, and student workers

Contact LAP 24/7 at 800-538-3543; listen to the prompts,

  • Select “Customer” and you will be transferred to a customer support person
Preview the page of topics here; or go directly to Mental Health here

CU Health & Wellness

CU Health and Wellness provides a centralized resource for students, faculty and staff to access Chapman health and wellness resources, tools and events. To learn more about maintaining wellness in your daily life, visit the centralized website below.