» Spiritual Health Resources

Mindfulness Resources

New to Mindfulness?

Mindfulness is a quality and practice. Simply, mindfulness is paying attention to your present moment experiences with curiosity (instead of judgment), an openness and a willingness to be okay with your present moment experience. This quality of attention and awareness can be developed and help you become more ready, resilient and reflective. Other positive results include:

• Better memory and learning
• Better study habits
• Better sleep
• Better well-being 

Jewish Life

Jewish Life at the Fish Interfaith Center is the central campus hub for supporting Jewish community among students, faculty, staff, alumni, and visitors. We connect students to student clubs such as Hillel and Chabad, provide individual counseling and wellness programs, promote engagement with Jewish learning and Holocaust education on campus, encourage interfaith and intercultural collaboration, and nurture diverse Jewish pathways into the arts, social justice, sustainability, service, and spirituality. Learn more!

Muslim Life

Jumu'ah prayer is a special prayer that Muslims pray every Friday. it consists of a sermon followed by a prayer. It is held in the Wilkinson Founders Chapel at 1:00 p.m. and usually concludes around 2:00 p.m. - all are welcome. Open to Chapman Students. View Sessions

Christian Life

Catholic Mass
The Newman Catholic Fellowship student group will continue celebrating its weekly masses with Fr. Rafael Luevano. Wednesdays, 12pm PST. View Sessions

Wednesday Night Worship
Open to all students, particularly Christian students who are attracted to an understanding of Christianity that is more progressive socially and politically, taking the Bible seriously, but not literally. Wednesdays, 5pm PST. View Sessions

Listening Window

Connect with Fish Interfaith Chaplains to chat about any concerns you have. We are here to listen and offer support in a safe, judgement and guilt free space.

Private Group Meditation Sessions

For a guided virtual session for your group, department, or staff on tools to stay calm, centered, and connected, or for mindfulness, contact:

Dr. Gail Stearns, Dean, Wallace All Faiths Chapel, stearns@chapman.edu