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Mindfulness
Weekly Mindfulness Meditation
An opportunity to learn simple mindfulness tools, from building self-awareness to gaining awareness of the environment and justice-making.
Tuesdays, 9:00 - 9:45am.
In-person at the Fish Interfaith Center, Wilkinson Founders Chapel 103.
Mindfulness Course Spring 2022
In this course students will learn, practice, and explore what it means to be mindful, including the roots of modern mindfulness, the science behind mindfulness, and additional academic research on the benefits and limitations of mindfulness, as well as the practice of cultivating present moment awareness.
Tuesdays, 1:00pm - 2:15pm, Wilkinson Founds Chapel 103.
For more details, email interfaith@chapman.edu
Mindfulness Certificate Course
Mindfulness is developing an open readiness to meet every day fully. You will learn tools of self-awareness for living with stress and gain greater compassion for ourselves, and offering greater compassion to our communities. The course will be an online virtual program. The course will be taught by Instructor Julie Artman. To RSVP, email interfaith@chapman.edu. Faculty, staff and students welcome!
Wednesdays, Feb. 9th - March 16th, 4:00pm - 5:00pm, on Zoom/Canvas.
Check back for more Spring programming!
Health & Wellness
Chapman Calm Drop In Hours
Monday - Thursday 10 a.m. - 12 p.m. & 1 p.m. - 3 p.m.
Wilkinson Founders Chapel
Healthy Brain Healthy Mind for Staff
Mondays 12 p.m. - 1 p.m. (starting January 31st)
Wilkinson Founders Chapel
Healthy Brain Healthy Mind for Faculty
Wednesdays 12 p.m. - 1 p.m. (starting February 2nd)
Wilkinson Founders Chapel
Healthy Brain Healthy Mind for Students
Thursdays 12 p.m. - 1 p.m. (starting February 3rd)
Wilkinson Founders Chapel
For questions or more information - email Dr. Jay Kumar at kumar@chapman.edu
Sound Healing with Mindfulness Meditation
The vibrational powers of sound, music, vibration & visualization support healing and may open one’s mind to higher possibilities and states of harmony.
Join us for the following free sessions:
- February 7th
- March 14th
- April 25th
- May 9th
7pm in the Wallace All Faiths Chapel!
New to Mindfulness?
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