Chapman students at the Julianne Argyros Fitness Center
Fitness & Wellness

» Fitness Challenge Components


Toggle Section

Health/Wellness

fruit bowl

Health and wellness is a mixture of emotional, mental, physical, social, and spiritual well-being. CFC participants can earn Health/Wellness points through various activities such as:

  • Meditation Sessions
  • Student Psychological Counseling Services Workshops
  • Nutrition, Sleep, and Personal Meditation Logs
  • R.A.D. training

Check the OrgSync calendar  for more activities, dates, and point values.

Fitness/Recreation

swimmer

Exercise is a great way to relieve stress, increase your energy, boost your brainpower, and get fit! CFC participants are encouraged to try a variety of fitness and recreational activities in order to find the ones that work best for them. Participants can earn Fitness/Recreation points through activities such as:

  • Student Union Fitness Sessions
  • Residence Life Recreation Programs
  • Intramural Teams
  • Personal Workout Logs (Fitness Center workouts, swimming, hiking, volleyball, etc.)

Check the OrgSync calendar  for more activities, dates, and point values.

Personal Challenge

runners

CFC participants declare Personal Challenges (semester goals) to strive for throughout the semester.

Some Personal Challenge ideas:

  • Living at a healthy weight.
  • Participating in a race.
  • Exercising a certain amount of times per week.

If you have any questions, or suggestions for fitness or wellness programming, please contact us!

Argyros Fitness Center Guest Relations
(714) 516-5623
fitnesscenter@chapman.edu

Mike Keyser
Assistant Director
Department of Student Engagement
(714) 628-7258

Emilie Wilson
Graduate Assistant Fitness & Recreation
Department of Student Engagement
(714) 516-5878