Spring into the Semester with The Wellness Project!
Come visit us at the Student Involvement Fair on Wednesday, February 14th from 11am - 1:30pm in Attallah Piazza and come meet us at our Wellness Meet and Greet on Thursday, February 15th from 4pm-6pm in the Student Union.
Look out for our poster campaign around campus promoting the various aspects of wellness and what it means to be intellectually, socially, emotionally, environmentally, spiritually, physically, and occupationally well!
Keep up with us and upcoming events by following us on social media at @cuwellnessproject!
D.R.E.S.S. Well, Test Well
The "D.R.E.S.S. Well, Test Well" event encouraged healthier choices during finals week related to De-Stressing, Reducing negative behaviors, Eating, Studying and Sleeping. This event provided students with fun activities, giveaways, snacks and a quiet place to study for finals!
Minding Mental Health
Our Minding Mental Health Poster Campaign aimed to raise awareness of mental health topics such as anxiety, depression, sleep, fighting stigma and how to avoid feeling overwhelmed.
Click on the images below to view and download the full poster.
Our first Wellness Fest united various departments to promote health and wellness among students on a range of topics such as improving physical and mental health, enhancing sleep and self-awareness, encouraging healthy relationships and reducing stress and unhealthy alcohol and other drug use. Participating departments included Public Safety, Fitness and Recreation, the Center for Global Education, Greek Life, Residence Life, Student Health Center and the Interfaith Center.