Panther Statue and Trees

The Wellness Project

» Wellness Resources

Learn more about how to incorporate various aspects of wellness into your daily life by checking out the resources below. This page will be updated throughout the year. Please check back for more resources!

+ - Physical Wellness

Fitness center exteriorStudent Fitness Center

(714) 516-5623

fitnesscenter@chapman.edu

Mon - Fri
5 a.m. - 12 a.m.

Sat - Sun
8 a.m. - 12 a.m.

 

 Student Health Center exterior

Student Health Services

402 N. Glassell

(714) 997-6851

Mon - Fri
8:30 a.m. - 4:30 p.m.

Walk - Ins 
8:30 a.m. - 12 p.m. 

 

Public Safetypublic safety exterior

418 North Glassell Street

24-hour Dispatch

(714) 997-6763

 

 

 

 

Full fitness app iconFull Fitness: Exercise Workout Trainer

Full Fitness organizes their exercises by body region, target muscle groups, and equipment needed. You can also create your own routine and track your progress.

 


lifesum app iconLifesum: Your Calorie Counter

Your personal diet plan, food tracker, calorie counter & healthy recipes, all in one place.

 

 

Adaptiv app iconAaptiv: #1 Audio Fitness App

This app provides unlimited access to audio-based fitness classes led by certified personal trainers. More than 2,500 workouts are available including running, elliptical, rowing, strength training, stretching, yoga, and more. You’ll be sure to find a workout that interests you and matches your fitness level.

 
Sleep cycle app iconSleep Cycle: Alarm Clock

Sleep Cycle is an alarm clock that tracks your sleep patterns and wakes you up in light sleep to help you feel rested and energized.

 


Learn About Substance Abuse in College

+ - Emotional Wellness

spcs exterior

Student Psychological Counseling Services

410 Glassell St. 

(714) 997-6778

spcs@chapman.edu

Mon - Fri

8:30 a.m. - 5 p.m. 

 

 

Headspace app icon.Headspace

This app features daily mindfulness exercises to help you focus with topics such as stress, sleep, anxiety, and relationships. It even includes SOS sessions to manage moments of panic or anxiety. You can vent add friends to keep track of each other’s practice.


 

imood journal app iconiMoodJournal

This app is an ultimate journal, personal diary and mood charting tool. It can track not only mood, but anything you like: sleep, medication, symptoms, stress and anxiety, energy level, cycles, etc. It will help you discover causes of your ups and downs, and get surprising insights into yourself!

 

mindshift app iconMindShift

Mindshift can aid teens and young adults cope with anxiety and help you shift how you think about anxiety. This app can help you learn to relax, develop more helpful ways of thinking, and identify steps that can help you take charge of your anxiety.

 

happier app iconHappier 

Happier helps you stay more present and positive throughout the day - use it to lift your mood, take a quick meditation pause, or capture and savor the small happy moments that you find in your day.

 

 

mend app iconMend: Breakup Self Care

Mend is a self care app for heartbreak that guides you through your breakup day by day.


 

aura app iconAura: Calm Anxiety and Sleep

Reduce stress & anxiety, improve focus, and sleep better using daily mindfulness meditations personalized to you based on your mood.

 

 

calm app iconCalm

App for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

 

Learn More about Stigma and Mental Health 

NAMI

SAMHSA

Learn About Mental Health in a College Setting

Learn Strategies to Balance Stress in College

+ - Intellectual Wellness

 Beckman Hall ceilingAcademic Advising

Beckman Hall 406

(714) 744-7959

Mon - Fri

8 a.m. - 5 p.m.

 

 

TLT logo

Tutoring, Learning, and Testing Center

De Mille Hall 130

(714) 997-6828

tutor@chapman.edu

Mon - Thu

8 a.m. - 5 p.m.

 

 

Noisli app iconNoisli

Noisli allows you to generate background noise to help productivity and relaxing. This app is idea to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep.

 

luminosity app iconLuminosity

Lumosity offers an array of brain teasers and mind training games designed to put your critical thinking, memory and problem-solving skills to the test. Challenge your core cognitive abilities and learn how your mind works.

 

+ - Financial Wellness

bhathal exterior with directoryBhathal Student Services Center

(714) 997-6741

finaid@chapman.edu

Mon - Fri

9 a.m. - 5 p.m.

 

 

mint app iconMint: Personal Finance and Money

Mint is the free money manager and financial tracker app that brings together your bank accounts, credit cards, bills and investments. You can even keep track of your credit score.

 

 

pocketguard app iconPocketGuard: Money & Budgeting

With all of your financial accounts in one place, PocketGuard helps you stay on top of your finance and make better financial decisions.


 
 

you need a budget app iconYNAB (You Need A Budget)

YNAB will help you break the paycheck to paycheck cycle, get out of debt, and save more money. On average, new users save $600 in the first two months, and more than $6,000 in the first year.

 

 

Check Out This Student Guide to Budgeting

Learn About Resources for Homeless Students

+ - Social Wellness

Student Union Staircase with flyers

Argyros Forum Student Union

1st Floor, Argryos Forum

(714) 516-5512

studentunion@chapman.edu

Mon - Sun

8 a.m. - 12 a.m.
 

tango tab app iconTangoTab: When You Eat, They Eat

TangoTab helps users discover great restaurants nearby, but every time you use TangoTab at a partner restaurant, TangoTab feeds a person in need through food charity in your community.

 

+ - Spiritual Wellness

Interfaith Center sculpture artFish Interfaith Center

(714) 628-7289

interfaith@chapman.edu

Mon - Fri

8 a.m. - 9 p.m.

+ - Occupational Wellness

Career and Development Centeroffice space with desk and computer

342 N. Glassell 

(714) 997-6942

career@chapman.edu

Mon - Fri

8 a.m. - 5 p.m.