» Fitness Sessions

Ever wanted to try a fitness class like yoga, kickboxing, or Zumba, but never had the chance? The Student Union offers free fitness sessions 6 times a week! Grab your friends and come get fit with the Union!

+ - Fall 2016 Schedule

Monday

  • 7:30 p.m. Kickboxing

Tuesdays

  • 6:00pm Yoga
  • 7:30 p.m. Zumba

Wednesdays

  • 7:00pm Yoga

Sign the waiver here!

(If you are under 18, you must have a parent sign the waiver before attending the session. This waiver is separate from the waiver in the Fitness Center)

+ - Fitness Session Leaders

Rachel Clair, Zumba

 Rachel Clair a Junior Creative Producing Major who has been teaching Zumba at Chapman for almost two years.

 Zumba is a dance fitness class that combines latin basics with styles like hip hop and Bollywood to create a great workout that's also a ton of fun!


Juno Wheeler, Yoga

 

Juno Wheeler is a Senior Sociology major, Women’s Studies minor from Los Angeles California. She got her Yoga Works certification last march and have been obsessed with teaching and taking yoga ever since.

 The Tuesday classes are slower, more relaxing, and full of deeper stretching while wednesdays are high energy high power vinyasa flow. Both have music and lots of good vibes. Juno tries to make my class mentally and physically beneficial so that her students leave feeling strong and confident.

 


Ashley Lynch, Kickboxing and HIIT

 

Ashley is a sophomore studying Strategic and Corporate Communications at Chapman University. I love staying active weather its participating in triathlons, instructing cardio kickboxing classes at 9Rounds or lifting at CrossFit.

 

Kickboxing emphasizes the proper punching and kicking techniques always ends with a total ab routine. Gloves are provided, so grab your water bottle and come join a class and be motivated through a fun and physically challenging workout!

HIIT stands for High Intensity Interval Training which means executing various exercise movements at different intervals to increase endurance and physical strength. The movements vary weekly and modifications are provided to include students of every fitness level.




Guidelines:

  • Check-in closes 10 minutes after the beginning of each sessions. - Chapman waiver required
  • Chapman students only.
  • Chapman ID required.
  • We suggest all guests bring a water bottle and towel.

Attire Guidelines:

  • Athletic attire required. No jeans.
  • Athletic shoes must be worn and can only be taken off with Fitness Session Leader approval.
  • We recommend guests avoid wearing baggy clothing. 
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