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 Download a copy of the Summer Training Program
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SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
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1 2 miles |
2 2 miles |
3 Rest |
4 4 miles |
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5 Cross Train |
6 Rest |
7 2 miles |
8 3 miles |
9 2.5 miles |
10 Rest |
11 4 miles |
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12 Cross Train |
13 Rest |
14 2 miles |
15 3.5 miles |
16 2 miles |
17 Rest |
18 5 miles |
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19 Cross Train |
20 Rest |
21 3 miles |
22 3 miles |
23 3 miles |
24 Rest |
25 5 miles |
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26 Cross Train |
27 Rest |
28 2 miles |
29 4 miles |
30 3 miles |
31 Rest |
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SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
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